Cereals and other non-legume cover crops can help vegetable farms to reduce nitrogen leaching to ground water during rainy winter periods. A cover crop’s carbon to nitrogen ratio is an important metric that can help farmers better understand the nitrogen release dynamics from soil-incorporated cover crops. Cover crops with a lower C:N ratio (15:1) typically mineralize nitrogen when they are incorporated into the soil, whereas those with a higher C:N (25:1) usually immobilize nitrogen. But farmers need simple, reliable, field-based methods to predict a cover crop’s C:N ratio. Therefore, we evaluated the relationship between the Feekes growth stage scale and the C:N ratio of rye (Secale cereale L., ‘cv. Merced’) and triticale (X Triticosecale Wittmack, cv. ‘Pacheco’) cover crops in the Central Coast region of California. Over a hundred field samples of rye and triticale shoots were collected at various developmental growth stages from organic and conventional vegetable farms and planting date trials, across multiple soil types, planting times, row spacings, and plant densities. The Feekes scale was correlated with the C:N ratio of cover crop shoots of rye (r2=0.63) and triticale (r2=0.76). The transition from Feekes 9 (when the ligule of the flag leaf is visible) to Feekes 10 (‘boot’ stage) is roughly when the C:N ratio went from below to above 20:1. Regression plots were developed that illustrate the relationship between the Feekes scale and the C:N ratio. These results have practical implications for a new ground water protection regulation (Ag. Order 4.0) in California’s central coast region that incentivizes winter cover crops that are grown until the C:N ratio is 20:1 or more.